Live with Kea!
Stay tuned for the next
Live with Kea! challenge…
New You In 2022 Ten-Day Pilates Challenge
If you are ready to start something new or to take some time to focus on you, the New You In 2022 Ten-Day Pilates Challenge may be just what you’re looking for. Some times the busyness of the holiday season and the overindulgences can make us feel sort of “blah”. There can also be the pressure of a new year that can make us feel like we “should’ have some kind of new year’s resolution and then a month into the new year our resolve has fizzled away.
I have designed this challenge to help our bodies and minds to slowly get back into moving again and to create a space for a routine and habit that can continue past the 10 days of the Pilates challenge. Sometimes the hardest part is just starting. Let me help you start, and you set some time aside each day just to focus on you - your health and your well being. You will be amazed at how good, energized and strong you feel at the end of this challenge.
Every level of fitness is welcome. It doesn’t matter where you are starting from. The main thing is to start and to make your health and feeling good in your own skin a priority.
I invite you to join me on this ten-day journey of appreciation, self-care, physical challenge and returning vitality. Here are a few comments from those who have participated in my Live with Kea! classes:
“Kea is a kindly drill sergeant; she gently persuades me to do more than I would ever do on my own.”
“Can’t believe what it’s done for my overall core strength.”
“Excellent class series! Loved it. Kea is clear, kind, helpful, knowledgeable, and encouraging. I feel challenged and protected—like I am working hard for results but not going to hurt myself.”
“She made the class achievable. I felt my muscles working and her progressions made my body feel so good.”
“She was so deceptively calm. l loved it!”
“I felt really zen afterward.”
“That was fun! My arms were burning!!”
For this challenge you will receive 10 days of instruction via live Zoom classes with me. The replay of each day’s class will be made available right after the class on the same day. All the replays will stay up online through the end of February. If you can’t make the live class, no problem. You can do the replay at your convenience. The challenge runs at 9:00am-10:00am HST Monday through Friday for two weeks starting on Monday, January 10th and ending on Friday, January 21st. The New You In 2022 Ten-Day Pilates Challenge is $89.
If you are ready to join the challenge just click the purple Pilates ring below. You will be so glad you did. I will see you on the inside!
In Health,
Kea
IIt’s not too late to register!
There is still one week
of live classes left with all
of the class replays made
available through February!
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body.”